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so ist das wenn man sich low carb ernährt! 😉
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213.4 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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3561 kcal
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Fat: 246.70g | Prot: 276.03g | Carb: 45.45g.
Breakfast: REWE Avocado. Lunch: Milfina Schmand, Florette Feldsalat, Landjunker Schulterbraten Vom Schwein, Gut & Günstig Delikatess Wiener Würstchen, Mozzarella, Räucherlachs. Dinner: Purland Schweinefilet, Sprossen, Peperoni, Aldi Hirtenkäse, Gurke (mit Schale), Tomaten, Rote Paprika, Olivenöl, Edeka Salatmix Gourmet. Snacks/Other: REWE Leberwurst, K-Classic Schwarzwälder Schinken, Gouda, Dulano Salami Pur Porc, Viva Vital Eiweißbrot. more...
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losing 26.2 lb a week
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