Weigh In record (no journal entry) for 13 September 2016
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156.5 lb
Lost so far: 11.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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847 kcal
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Fat: 44.81g | Prot: 72.47g | Carb: 37.01g.
Breakfast: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен), Вареное Яйцо. Lunch: Гречка Отварная, Запеченная или Жареная Треска. Dinner: Соленые Огурцы с Укропом, Сарделька, Шашлык Куриный. more...
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losing 7.7 lb a week
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