Weigh In record (no journal entry) for 12 September 2016
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155.4 lb
Lost so far: 9.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1361 kcal
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Fat: 72.59g | Prot: 49.61g | Carb: 149.24g.
Breakfast: Coffee with Milk and Sugar. Lunch: Unico Chick Peas, Prana Chia Seeds, Flaxseed Seeds, Almond Milk, Spinach, Kale. Dinner: Almond Milk, Butternut Winter Squash, Aroy-D Coconut Milk. Snacks/Other: Tim Hortons Double Double (Medium), Dempster's 100% Whole Wheat Bread, Peanut Butter. more...
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2437 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Driving - 4 hours, Standing - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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purringmeow's weight history
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