owen2000's Journal, 13 September 2016

180.3 lb Lost so far: 66.1 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 32.72g | Prot: 33.93g | Carb: 182.21g.   Breakfast: REWE Bio Maiswaffeln, TiP H-Vollmilch 3,5%, Kaffee, Gut & Günstig Feine Süße Flüssig, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Hühnerfrikassee, Golden Sun Parboiled Reis. Snacks/Other: Langnese Viennetta, Nektarinen, REWE Bio Maiswaffeln, Aldi Paprikazwerge, Mister Choc Milch + Schokolade, Nektarinen. more...

2809 kcal

Activities & Exercise: Housework - 2 hours, Fitness Training (Workout) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...