Stephanie328's Journal, 12 September 2016

Well have been having a rough couple weeks. For two weeks I followed my diet to a tee and lost nothing. Spoke with my doctor and they suggested I take a weekend and eat whatever I wanted to get my metabolism going in fast gear again. I guess the idea is every other weekend I will be going off my diet for two days so that my body can recharge. They believe it is a mix of my age and the fact that I am so limited with my severe arthritis I have in my knees which keeps me from doing strenuous exercises. I hope this will work. I still have plenty of time to lose the weight for knee replacement surgery but it is still very saddening to have problems like this only 5 weeks into the diet. If anybody has any ideas I would greatly appreciate any advice whatsoever.

340.6 lb Lost so far: 0 lb.    Still to go: 165.6 lb.    Diet followed reasonably well.

---

1080 kcal

Fat: 54.00g | Prot: 40.00g | Carb: 111.00g.   Breakfast: Tastykake Chocolate Junior. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's Cheeseburger. more...

4331 kcal

Activities & Exercise: Cleaning - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...