Weigh In record (no journal entry) for 13 September 2016
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262.6 lb
Lost so far: 8.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2016:
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922 kcal
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Fat: 35.96g | Prot: 54.74g | Carb: 102.03g.
Breakfast: Соевый Соус, Гречка Отварная. Lunch: Язык Говяжий Отварной. Dinner: Мёд, Банан, Простоквашино Йогурт Белый Классический, Семенишна Творог 2%. Snacks/Other: Салат Овощной, Кефир 2,5%. more...
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losing 10.0 lb a week
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