Colin087's Journal, 12 September 2016

77.1

176.4 lb Lost so far: 19.4 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 50.05g | Prot: 75.60g | Carb: 143.08g.   Breakfast: No Name Dill Pickles with Garlic, Grapes. Lunch: No Name Dill Pickles with Garlic, Mann's Sugar Snap Peas, Red Tomatoes, Nestle Pure Life Splash - Raspberry, Costco Caesar Salad. Dinner: Chicken Corn Soup with Noodles (Home Recipe). Snacks/Other: Sunkist Cara Cara. more...

2537 kcal

Activities & Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...