Weigh In record (no journal entry) for 12 September 2016
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193.8 lb
Lost so far: 4.4 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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1312 kcal
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Fat: 39.35g | Prot: 128.56g | Carb: 112.92g.
Breakfast: Publix Red Seedless Grapes, MuscleTech 100% Premium Whey Protein Plus, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bananas, Strawberries. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices. Dinner: Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Side Salad. Snacks/Other: Hiland 4% Small Curd Cottage Cheese, Great Value 1% Low Fat Milk, Coffee (Brewed From Grounds). more...
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losing 0.2 lb a week
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