Weigh In record (no journal entry) for 12 September 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 September 2016:
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3563 kcal
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Fat: 59.45g | Prot: 241.33g | Carb: 497.16g.
Breakfast: Delta Q Double, Milbona Leite Meio Gordo sem Lactose, Nestlé Ricoré, Cem Porcento Chia em Sementes, Continente Muesli Crunchy Frutos, Crownfield Finos Flocos de Aveia. Lunch: Pepino (Descascado), Bife de Peru Grelhado. Snacks/Other: Gold Nutrition Extreme Whey Force Sabor Chocolate, Crownfield Finos Flocos de Aveia, Milbona Queijo Fresco Batido, Mutant Muscle Mass Gainer, BSN N.o. Xplode XE Edge, Clara de Ovo Cozida, Mutant Muscle Mass Gainer. more...
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2858 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 1 minute, Working - 8 hours, Resting - 6 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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