Weigh In record (no journal entry) for 12 September 2016
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147.5 lb
Lost so far: 10.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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1495 kcal
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Fat: 67.12g | Prot: 95.47g | Carb: 126.17g.
Breakfast: Café. Lunch: Épinard, Céréal Bio Lentilles Riz & Soja, Banane, Œufs Frais, Blanc d'Oeuf. Dinner: Bœuf, Tripe, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Fromage Feta, Salade Verte. Snacks/Other: Lindt Excellence Orange Intense, Lindt Chocolat Crème Brûlée, Lindt Chocolat Noir Excellence 90%, Nectarines, 100% Bio Raw Fusion Vegan Protein. more...
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3023 kcal
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Activities & Exercise:
Martial Arts - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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