Weigh In record (no journal entry) for 28 January 2010
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 January 2010:
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1328 kcal
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Fat: 90.13g | Prot: 84.79g | Carb: 44.58g.
Breakfast: string cheese, Day Break Cinnamon Bun Bar. Lunch: Alfalfa Sprouts, Pepper Jack cheese, miracle whip, Broccoli, Celery, johnsonville bold jalapeno and cheese smoked sausage. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), pepper jack cheese, great value asparagus stir fry. more...
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1492 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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