Weigh In record (no journal entry) for 12 September 2016
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169.5 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2016:
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525 kcal
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Fat: 8.70g | Prot: 42.39g | Carb: 68.93g.
Breakfast: Koffie, Quaker Havermout Granola Flakes, Lidl Magere Kwark. Lunch: Komkommer (met Schil), Milner Kaas 20+, Waldkorn Brood. more...
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gaining 1.5 lb a week
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Rensie 1111's weight history
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