Weigh In record (no journal entry) for 12 September 2016
|
169.5 lb
Lost so far: 31.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2016:
|
525 kcal
|
Fat: 8.70g | Prot: 42.39g | Carb: 68.93g.
Breakfast: Koffie, Quaker Havermout Granola Flakes, Lidl Magere Kwark. Lunch: Komkommer (met Schil), Milner Kaas 20+, Waldkorn Brood. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rensie 1111's weight history
|