GCB53's Journal, 31 December 2011

I did okay except for christmas eve and christmas day, where I consumed mass quantities of very high calorie foods. This is why I only lost .4 pounds this week.

200.2 lb Lost so far: 28.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 107.00g | Prot: 91.00g | Carb: 147.00g.   Lunch: red robin steak fries, Whiskey River BBQ Chicken Wrap. Dinner: 100% Natural Whole Wheat Bread, Natural Peanut Butter, HRML CHNK CHK BRST NO SLT. more...

2260 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...