Weigh In record (no journal entry) for 28 January 2010
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197.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2010:
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1847 kcal
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Fat: 73.11g | Prot: 71.45g | Carb: 235.59g.
Breakfast: hershey's dark chocolate syrup, 1% milk. Lunch: french fries, Selects Double Fiber Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese. Dinner: kale salad, Big N Buttery Crescent Rolls, sour lean, lentil soup. Snacks/Other: 1% Fat Milk, chocolate chip oatmeal cookie. more...
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2182 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 10.5 lb a week
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