Weigh In record (no journal entry) for 11 September 2016
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103.0 lb
Lost so far: 5.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2016:
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1642 kcal
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Fat: 73.90g | Prot: 84.19g | Carb: 166.07g.
Breakfast: Carne de Cerdo, Bimbo Pantalla Tostado Integral, Arroz Blanco (de Grano Medio, Cocido), Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Tamal, Crema de Leche, Queso Fresco, Clara de Huevo, Yema de Huevo Cocida. Lunch: Chayote, Coctel de Camarones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), la Completa Quesillo Bajo en Grasa, Elote. Dinner: Bimbo Pantalla Tostado Integral, Queso Mozzarella (Semi Descremado), Aguacate, la Completa Quesillo Bajo en Grasa, Huevo Cocido, Pico de Gallo, Tomates, Lechuga. Snacks/Other: Club Social Galletas Saladas Original, Hojaldras Somoteñas, Rosquillas, Café. more...
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1619 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 5 minutes, Bike Machine (Cycling) - 52 minutes, Standing - 3 hours, Bathing - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 12 hours and 8 minutes. more...
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gaining 1.2 lb a week
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