Weigh In record (no journal entry) for 11 September 2016
|
139.5 lb
Lost so far: 2.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2016:
|
1496 kcal
|
Fat: 56.67g | Prot: 81.93g | Carb: 172.79g.
Breakfast: HomeMaker Premium Florida Squeezed Orange Juice, Kroger Lactose Free 2% Reduced Fat Milk, Tea with Milk, Kellogg's Special K Nourish - Coconut Cranberry Almond. Lunch: Ham Steak (Boneless, Extra Lean, Cured), Orange Juice, Toasted Whole Wheat Bread (Commercial), Fried Egg. Snacks/Other: Keebler Club Crackers Original, Lactose Reduced 2% Fat Milk, Great Value Mixed Nuts, Wal-Mart Wal-mart Classic French Vanilla Breakfast Essential. more...
|
|
1598 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
betty100236's weight history
|