B34RDY's Journal, 11 September 2016

191.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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3700 kcal

Fat: 165.64g | Prot: 150.56g | Carb: 408.50g.   Breakfast: Aldi Explosade Still Sport Lite, Coffee with Sugar, Bananas. Lunch: Cheese Sauce (From Recipe), Horseradish Sauce, Dijon Mustard, Beef or Meat Gravy, Yorkshire Pudding, Roasted Potato, Cauliflower, Carrots, Marks & Spencer Runner Beans, Tesco Marrow, Corn on The Cob with Butter, Roast Beef. Dinner: Apple Pie, Tesco Caramelised Red Onion Chutney, Aldi Lighter Garlic & Herb Soft Cheese, Marks & Spencer Mature Blue Stilton, Morrisons Double Gloucester Cheese, Asda Brussels Pate, Ilchester Applewood Smoked Cheese, Aldi White Bloomer, Co-Op White Demi Baguette. Snacks/Other: Tesco Cox Apples, Morrisons Double Gloucester Cheese. more...

4574 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Sexual Activity - 15 minutes, Sitting - 4 hours and 15 minutes, Running - 6/mph - 1 hour and 30 minutes, Standing - 15 minutes. more...