DCLM's Journal, 31 December 2011

165.5 lb Lost so far: 4.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 215.31g | Prot: 154.53g | Carb: 177.05g.   Breakfast: 1% Lowfat Milk, Vanilla Almond Crunch Granola. Lunch: Chocolate Chip Cookie, Sour Cream & Onion Potato Chips, Tuna Salad Sandwich. Dinner: White Table Wine, Caesar Salad, Salmon. Snacks/Other: Dutch Apple Pie, 1% Lowfat Milk. more...

2302 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...