Weigh In record (no journal entry) for 31 December 2011
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198.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2612 kcal
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Fat: 58.08g | Prot: 148.47g | Carb: 168.48g.
Lunch: British Chicken with Pork,Sage and Onion Stuffing and Mayo, Fruit Salad, Prawn & Rocket Shapers Wrap. Dinner: Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Hummus, Pita Bread, Hot & Spicy Chicken Wings, Vegetable Samosas, Beer, Special Brew, White Table Wine. more...
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2754 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...
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gaining 1.6 lb a week
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