Weigh In record (no journal entry) for 11 September 2016
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 September 2016:
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3712 kcal
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Fat: 62.71g | Prot: 257.61g | Carb: 510.50g.
Breakfast: Milbona Leite Meio Gordo sem Lactose, Double, Cem Porcento Chia em Sementes, Nestlé Ricoré, Continente Muesli Crunchy Frutos, Crownfield Finos Flocos de Aveia. Lunch: Pepino (Descascado), Bife de Peru Grelhado. Snacks/Other: Crownfield Finos Flocos de Aveia, Gold Nutrition Extreme Whey Force Sabor Chocolate, Milbona Queijo Fresco Batido, Mutant Muscle Mass Gainer, BSN N.o. Xplode XE Edge, Muscle Mass Gainer, Clara de Ovo Cozida. more...
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3032 kcal
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Activities & Exercise:
correr - 58 minutes, Working - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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