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mushroom morris
Journal
11 Sep 16
mushroom morris's Journal, 11 September 2016
mushroom morris's Profile
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Weigh In record (no journal entry) for 11 September 2016
160.7 lb
Lost so far:
15.8 lb
.
Still to go:
30.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2016:
2004 kcal
Fat: 21.26g | Prot: 57.83g | Carb: 204.35g.
Breakfast:
Chicken Breast, Jams, Preserves, Marmalades (Low Sugar), Tesco Dutch Crispbakes.
Lunch:
Thatchers Cider.
Dinner:
Pinot Gris (Grigio) Wine.
Snacks/Other:
Asda Chicken Curry with Rice, Chicken Breast.
more...
2862 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Weight Training (moderate) - 10 minutes, Treadmill - 16 minutes, Resting - 10 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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mushroom morris's weight history
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