Weigh In record (no journal entry) for 11 September 2016
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138.5 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2016:
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1521 kcal
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Fat: 66.51g | Prot: 91.22g | Carb: 143.75g.
Breakfast: Power System Power System Vegan Protein Vanille, Alpro Soya Kokosnussmilch, Pfefferminztee Lose Blätter, Xucker Erythrit, Erdbeeren, Alpro Haferdrink - Original, Kölln Haferflocken. Lunch: Edeka Ziegenfrischkäsetaler, Olivenöl, Tomaten. Dinner: Tomaten, Edeka Ziegenfrischkäsetaler, Bauernglück Rinder-Hüftsteak. Snacks/Other: Schlagsahne, Eisbecher. more...
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losing 9.3 lb a week
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