Weigh In record (no journal entry) for 11 November 2011
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152.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1437 kcal
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Fat: 22.82g | Prot: 42.18g | Carb: 246.74g.
Breakfast: Strawberries, Raisin, Pink Grapefruit Juice , Tea with Milk. Lunch: Pineapple, Garden Veggie Pizza, Hand-Tossed Crust. Snacks/Other: White Table Wine. more...
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4322 kcal
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Activities & Exercise:
Driving - 1 hour, Badminton - 1 hour and 1 minute, Housework - 1 hour, Weight Training (moderate) - 1 minute, Skiing (cross country) - 2 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 13 minutes. more...
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gaining 7.0 lb a week
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