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igowan
Journal
31 Dec 11
igowan's Journal, 31 December 2011
igowan's Profile
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Weigh In record (no journal entry) for 31 December 2011
110.2 lb
Lost so far:
0.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2011:
1087 kcal
Fat: 38.05g | Prot: 76.61g | Carb: 108.02g.
Breakfast:
Coffee, Hazelnut Coffee Creamer, Banana Nut Muffin.
Lunch:
Mixed Vegetables, Chow Mein, String Bean Chicken Breast.
Dinner:
100% Whey Protein Chocolate, Frozen Blueberries.
Snacks/Other:
Genuine Muscle Milk Light.
more...
1509 kcal
Activities & Exercise:
Gym - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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