igowan's Journal, 31 December 2011

110.2 lb Lost so far: 0.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 38.05g | Prot: 76.61g | Carb: 108.02g.   Breakfast: Coffee, Hazelnut Coffee Creamer, Banana Nut Muffin. Lunch: Mixed Vegetables, Chow Mein, String Bean Chicken Breast. Dinner: 100% Whey Protein Chocolate, Frozen Blueberries. Snacks/Other: Genuine Muscle Milk Light. more...

1509 kcal

Activities & Exercise: Gym - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...