Weigh In record (no journal entry) for 10 September 2016
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192.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2016:
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1415 kcal
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Fat: 79.50g | Prot: 86.17g | Carb: 93.26g.
Breakfast: Trader Joe's Raw Brazil Nuts, Extra Virgin Olive Oil, Egg, Nutiva Organic Chia Seed. Lunch: Quaker Rice Cakes - White Cheddar, Compliments Light Havarti Cheese Sliced, Compliments Light Havarti Cheese Sliced, Quaker Rice Cakes - White Cheddar, 365 Organic Finely Ground Flaxseed, Chicken Breast. Dinner: Becel Light Margarine, TOPS Markets Corn on the Cob, Skinless Chicken Breast. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Gala Apples, Trader Joe's Raw Brazil Nuts. more...
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4374 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Elliptical - 5 minutes, Yard Work (gardening) - 6 hours, Vibrating Platform Machine - 10 minutes, Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 11.2 lb a week
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