josecarlos09's Journal, 10 September 2016

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Weigh In record (no journal entry) for 10 September 2016

158.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 10 September 2016:

2291 kcal

Fat: 60.70g | Prot: 180.66g | Carb: 245.86g. Breakfast: Café Expresso, Pastel de Nata, Ucal Leite com Chocolate, Continente Queijo Flamengo Fatias, Pão de Mistura. Lunch: Batata no Forno (Casca Não Consumida), Carne de Javali. Dinner: Arroz Branco (Médio, Cozido), Carne de Javali. more...

2355 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.5 lb a week

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josecarlos09's Journal, 10 September 2016

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