Weigh In record (no journal entry) for 10 September 2016
|
193.3 lb
Lost so far: 8.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2016:
|
272 kcal
|
Fat: 2.50g | Prot: 7.67g | Carb: 54.25g.
Breakfast: Arroz Branco, Quinoa Cozida. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
silviooliveira's weight history
|