Weigh In record (no journal entry) for 10 September 2016
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181.4 lb
Lost so far: 65.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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410 kcal
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Fat: 25.20g | Prot: 27.86g | Carb: 16.03g.
Breakfast: Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Dulano Truthanbrust, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Zimbo Mett. more...
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gaining 15.4 lb a week
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