Weigh In record (no journal entry) for 10 September 2016
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114.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1106 kcal
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Fat: 37.03g | Prot: 56.16g | Carb: 142.96g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Feigen, Milbona Magerquark, Müsli, Meßmer Schwarzer Tee Vanille. Lunch: Stockmeyer Leberwurst Fein, Thomy Delikatess-Senf Mittelscharf, Aldi Bio Bio-Krustenspitz. Snacks/Other: RUF Muffins mit Schokostückchen, Coca-Cola Coca-Cola Light (Flasche), Farmer's Fruit Fruchtige Datteln, Coca-Cola Coca-Cola Zero (Flasche). more...
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steady weight
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