No more excuses!!! Strictly results!!!
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1023 kcal
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Fat: 44.86g | Prot: 69.10g | Carb: 89.40g.
Breakfast: Butter with Olive Oil, Fried Egg, 100% Whole Wheat Bagel. Lunch: Whole Wheat Tortilla, Mozzarella Cheese, Cooked Red Peppers, Turkey Breast Meat . more...
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gaining 3.0 lb a week
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