leftypitcher's Journal, 09 September 2016

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Weigh In record (no journal entry) for 09 September 2016

241.5 lb Lost so far: 18.5 lb. Still to go: 81.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2016:

1693 kcal

Fat: 66.78g | Prot: 69.47g | Carb: 212.56g. Breakfast: Bob Evans Cup of Quaker Oatmeal with Brown Sugar & Milk. Dinner: Chicken Rice Soup, Chinese Fried Rice, Beef and Vegetables (Mixture), Pei Wei Mongolian Beef, Chow Mein Chinese Noodles, Mandarin Orange in Light Syrup (Canned or Frozen). more...

3594 kcal

Activities & Exercise: Arc Trainer - 13 minutes, Elliptical - 30 minutes, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week