Weigh In record (no journal entry) for 09 September 2016
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211.6 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2016:
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1568 kcal
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Fat: 32.07g | Prot: 76.56g | Carb: 254.23g.
Breakfast: Aguila Chocolate, Mogul Gomitas Conitos, Cormillot Grisines Trisalvado, Leche Descremada, La Tranquera Mate Cocido. Lunch: Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Lentejas Cocidas, Zanahoria, Coles de Bruselas. Dinner: Manzana. Snacks/Other: Banana, Ser Barra de Cereal Frutilla y Chocolate, La Virginia Té Verde, Hogareñas Galletas Salvado. more...
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3629 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 27 minutes, Sexual Activity - 10 minutes, Cooking - 30 minutes. more...
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gaining 6.2 lb a week
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