Weigh In record (no journal entry) for 09 September 2016
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248.8 lb
Lost so far: 25.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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1464 kcal
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Fat: 96.22g | Prot: 46.57g | Carb: 118.69g.
Dinner: Ranch Salad Dressing, Chef Salad, Fried Batter-Dipped Okra, Great Value Sliced Pickled Beets, Denny's Sliced Tomatoes (3 Slices), Wal-mart Deli Cole Slaw. Snacks/Other: Dagoba Organic Chocolate Cacao Powder, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original, Ocean Spray Craisins Dried Cranberries, Roasted Soybeans (Mature Seeds, No Salt Added), Roasted Salted Cashew Nuts, Peanuts, Sensible Portions Garden Veggie Chips - Sea Salt. more...
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losing 7.0 lb a week
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