Weigh In record (no journal entry) for 31 December 2011
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127.7 lb
Lost so far: 10.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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1468 kcal
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Fat: 48.56g | Prot: 133.10g | Carb: 137.25g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links, Plain Pancakes , 45 Calories and Delightful 100% Multi Grain Bread, Sugar Free Maple Flavored Syrup, Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Grilled Chicken and Baby Spinach Salad, Fat Free Honey Mustard Sauce, Grilled Chicken, Oranges , Cos or Romaine Lettuce , Baby Spinach, Tomatoes. Dinner: Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking), Dinner Rolls , Shrimp, Apples . Snacks/Other: Peppermint Cocoa Crunch Bar, Thermodynamic Boost Drink. more...
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gaining 0.7 lb a week
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