Weigh In record (no journal entry) for 09 September 2016
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137.1 lb
Lost so far: 9.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2016:
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410 kcal
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Fat: 20.19g | Prot: 42.15g | Carb: 14.78g.
Breakfast: Siken Mini Cake. Lunch: Carrefour Filetes de Salmón Ahumado, Gazpacho. more...
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gaining 4.6 lb a week
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