aqdupont65's Journal, 31 December 2011

204.2 lb Lost so far: 8.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 37.29g | Prot: 35.74g | Carb: 194.36g.   Breakfast: Homemade Granola, Blueberries, Lowfat Fruit Variety Yogurt, Coffee. Lunch: French Bread, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Roasted Vegetable Wrap. more...

3618 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...