Weigh In record (no journal entry) for 31 December 2011
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279.4 lb
Lost so far: 10.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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1527 kcal
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Fat: 129.43g | Prot: 75.32g | Carb: 12.25g.
Breakfast: Hash Brown Casserole, Coffee, Polish Sausage, Bacon, Salmon, Egg. Snacks/Other: Walnut Oil, Walnut Oil, Walnut Oil, Walnut Oil, Walnut Oil. more...
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3200 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Norman Victor's weight history
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