fitgranny's Journal, 08 September 2016

194.2 lb Lost so far: 0.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 81.07g | Prot: 72.67g | Carb: 58.99g.   Breakfast: Nutiva Organic Chia Seed, Egg, Extra Virgin Olive Oil, Trader Joe's Raw Brazil Nuts. Lunch: Pink Salmon (Drained Solids, Canned), Hellmann's Low Fat Mayonnaise Dressing, Lettuce, Radish, Vegetable Soup (Home Recipe). Dinner: Cracker Barrel Old Cheddar Light Cheese, Extra Virgin Olive Oil, Egg. Snacks/Other: Almonds, Gala Apples, Strawberries. more...

2910 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Elliptical - 8 minutes, Vibrating Platform Machine - 20 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes, Desk Work - 7 hours. more...