Weigh In record (no journal entry) for 08 September 2016
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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2129 kcal
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Fat: 76.20g | Prot: 106.78g | Carb: 263.12g.
Breakfast: Trader Joe's Apples & Cinnamon Instant Oatmeal. Lunch: Five Guys Fries (1/2 Regular), Maoz Falafel Sandwich (Wheat). Dinner: Spanish Rice, Chicken Breast, Kraft 3 Cheese Mexicana Shredded Cheese, Broccoli. Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Great Value Gummy Worms. more...
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losing 21.0 lb a week
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