Weigh In record (no journal entry) for 08 September 2016
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1627 kcal
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Fat: 59.86g | Prot: 147.98g | Carb: 122.92g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, dotFIT Lean MR. Lunch: Trader Joe's Gluten Free Whole Grain Bread, Tillamook Medium Cheddar Cheese, Tuna Salad. Dinner: Trader Joe's Savory Thin Mini Crackers, Tomatoes, Trader Joe's Organic Creamy Ranch Dressing & Dip, Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Dannon Oikos Triple Zero - Strawberry, Cottage Cheese (Lowfat 2% Milkfat), Great Value Original Beef Jerky. more...
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losing 7.0 lb a week
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