Weigh In record (no journal entry) for 08 September 2016
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249.8 lb
Lost so far: 24.2 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2016:
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1431 kcal
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Fat: 68.88g | Prot: 109.55g | Carb: 103.33g.
Breakfast: Lime. Lunch: Tomato and Okra, Cooked Collards (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. Dinner: McCormick Fajitas Seasoning Mix, La Banderita Carb Counter Low Carb Tortillas, Salsa, Astro Fat Free Zero Vanilla Yogurt, Guacamole, Waffle House Grilled Plain Chicken Breast. Snacks/Other: Whole Foods Market Plant-Based Nutritional Shake Vanilla Caramel, Nutiva Organic Chia Seed, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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