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Carlito
Journal
26 Jan 10
Carlito's Journal, 26 January 2010
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appx 25 days before my trip to Brazil
220.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2010:
866 kcal
Fat: 29.20g | Prot: 34.47g | Carb: 127.14g.
Breakfast:
Almonds, Banana.
Lunch:
Fresco Soft Taco - Beef, Fresco Ranchero Chicken Soft Taco.
Dinner:
Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, Asparagus (with Salt, Drained, Cooked, Boiled).
more...
3269 kcal
Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Carlito's weight history
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