Weigh In record (no journal entry) for 08 September 2016
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2016:
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1938 kcal
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Fat: 63.67g | Prot: 167.79g | Carb: 163.92g.
Breakfast: REWE Reiswaffel, Kölln Echte Kernige, ESN Designer Whey Protein - Banana, MinusL Milch Haltbar 0,3% Fett. Lunch: Milfina Butter, Hofmaier Nussschinken, Gurke (mit Schale), BioBio Roggenvollkornbrot. Dinner: Trader Joe's Frische Salate Käse & Schinken, REWE Reiswaffel, Barney's Best Creamy Peanut Butter, Thunfisch in Wasser (Konserviert), Olimp BCAA Xplode. Snacks/Other: ESN Designer Whey Protein - Double Chocolate, Chia-Samen, Magerquark. more...
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2721 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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