jcwiii1's Journal, 27 January 2010

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Weigh In record (no journal entry) for 27 January 2010

235.0 lb Lost so far: 10.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:

1631 kcal

Fat: 69.62g | Prot: 96.95g | Carb: 149.68g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Lime Shrimp Ramen Noodles. Dinner: Bruschetta Chicken. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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jcwiii1's Journal, 27 January 2010

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