Melmonster's Journal, 27 January 2010

168.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.

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467 kcal

Fat: 17.86g | Prot: 10.98g | Carb: 69.32g.   Lunch: Oatmeal Cookie, Home Fries, Cheese Pizza. Dinner: cauliflower, chicken. Snacks/Other: Red Delicious Apple (Medium). more...

2322 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...