Weigh In record (no journal entry) for 08 September 2016
|
132.1 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2016:
|
586 kcal
|
Fat: 15.03g | Prot: 24.40g | Carb: 75.29g.
Breakfast: Almendras, Yogur de Frutas Variadas con Leche Semi Descremada, Mate Amargo. Lunch: Café con Leche Descremada. Dinner: Vino Syrah, Hamburguesas Vegetarianas, Chauchas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Snacks/Other: Nestlé Leche Condensada. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brauncasella1's weight history
|