BSMBigBoi's Journal, 30 December 2011

154.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3093 kcal

Fat: 123.98g | Prot: 169.73g | Carb: 329.21g.   Breakfast: Bean & Cheese Taco, Bacon & Egg Breakfast Taco, Oranges. Dinner: Refried Beans (Canned), Spanish Rice, Beef, Bean & Cheese Hard Shell Taco. Snacks/Other: Wheybolic Extreme 60 - Chocolate (GNC), Lactose Free Reduced Fat Milk, Cookie Cake. more...

1900 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...