Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mushroom morris
Journal
07 Sep 16
mushroom morris's Journal, 07 September 2016
mushroom morris's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2016
161.8 lb
Lost so far:
14.7 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2016:
456 kcal
Fat: 13.81g | Prot: 49.61g | Carb: 32.00g.
Breakfast:
Chicken Breast.
Lunch:
Tesco Rocket Salad, Green Peas (Frozen), Tesco Edamame Beans.
Snacks/Other:
Date, Dried Apricot.
more...
2133 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
mushroom morris's weight history
view complete history