Weigh In record (no journal entry) for 07 September 2016
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140.0 lb
Lost so far: 16.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2016:
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1455 kcal
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Fat: 91.94g | Prot: 53.82g | Carb: 72.07g.
Breakfast: Rücker Alt-Mecklenburger, Mühlenhof Geflügel Jagdwurst, Mestemacher Gourmet Pumpernickel. Lunch: Kokosöl, Rührei. Dinner: Bulmers Cider Original, Kühlmann BBQ-Salad Krautsalat Coleslaw, Mekkafood Rindfleischburger, Parmesan (Gerieben), Tomaten, Gurke (Geschält), Gemischter Salat mit Dressing, Schöfferhofer Grapefruit. more...
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1647 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 4.6 lb a week
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