Weigh In record (no journal entry) for 07 September 2016
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179.7 lb
Lost so far: 66.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2016:
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486 kcal
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Fat: 28.99g | Prot: 36.41g | Carb: 17.67g.
Breakfast: Radieschen, K-Classic Pfefferschinken, Kaffee, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Dulano Truthanbrust. Lunch: Zucchini, Omelett oder Rührei. more...
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losing 6.2 lb a week
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